Add 3-5 drops of the blend into a diffuser. Diffuse 30-60 minutes intermittently for the best effect. 
將 3-5 滴精油滴入香薰機或擴香木上。如使用香薰機，間歇性擴香 30至60 分鐘，效果更佳。

For external use only.  Do not ingest.
Avoid direct contact with skin.
Suitable for children over the age of 5
Keep out of reach of children.
Avoid using during pregnancy.
Best kept in a cool dry place.
If you are nursing, or have a medical condition, consult a health professional before using. 

只供外用，不可進食。避免與皮膚直接接觸。適合5歲以上小童。請放在兒童不能觸及的地方。懷孕期間避免使用。存放於陰涼乾燥處。如果您正在哺乳或有健康問題，請在使用前諮詢醫生。